Ryan Reynolds Unexpectedly Talks About His Struggles Revealing His Lifelong Anxiety (28 pics)
May is Mental Health Awareness Month, and Ryan Reynolds has started a conversation around anxiety
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After opening up about his personal battle with the condition in a candid interview for the New York Times
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“I have anxiety, I’ve always had anxiety”
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“Both in the lighthearted ‘I’m anxious about this’ kind of thing, and I’ve been to the depths of the darker end of the spectrum, which is not fun”
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Despite being a well-known actor, he still has stage fright to the point where he “gets wracked by dread and nausea before every talk-show appearance and becomes quite convinced he might die”
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In fact, he had barely eaten the day of this interview because “interviews for profiles make him crazy jittery too”
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“During his ABC sitcom days, he chose to warm up the audience, mostly to redirect his panic or, as he describes it, “the energy of just wanting to throw up””
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He also opened up about the difficult relationship with his police officer father, calling him the “stress dispensary in our house”
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To keep his father from lashing out, he always kept the house immaculate: “I became this young skin-covered micro manager”
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“When you stress out kids, there’s a weird paradox that happens because they’re suddenly taking on things that aren’t theirs to take on
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He is known for his sarcastic humor which in some cases can be used to mask the anxiety
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Doing interviews in character seems to help him, as he finds refuge in being someone else
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“When the curtain opens, I turn on this knucklehead, and he kind of takes over and goes away again once I walk off set”
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He uses a meditation app to help calm the nerves, while resisting the urge to self-medicate and generally looking after himself help a lot too
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Other people could relate to his struggles
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Credits: www.nytimes.com
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Tags: ryan reynolds, struggles, anxiety
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