This Is How 3 Years Of Working Out And -48 Kilos Look Like (22 pics)
“I grew up heavy. I also grew up a ball buster. So there was no chance I was going to admit I was insecure about my appearance”
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“I played it cool and a lot of people bought it. After finally having time to think about who I wanted to be, I decided to make a change”
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In 2014 Laura weighed over 300 pounds and that’s when she decided she wanted to change
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It all started with the barbell. “I fell in love with weightlifting and that changed the game for me”
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“It only took a few weeks for me to realize that I didn’t need to go under the knife. I needed to get under the bar”
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“I started weight training almost daily, spending hours in the gym and studying research and scientific findings relating to health, fitness, and nutrition”
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“In the first year, I shed more than 100 pounds without surgery and significantly changed my unhealthy habits”
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“I just adjusted my diet. I ate lots of clean foods and removed all starches and processed sugars”
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“I stopped eating out. I stopped getting takeout. I stopped buying junk at the grocery store”
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“I stopped having alcoholic drinks with friends. I stopped binging on crap. That was it”
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“This is my heaviest – over 300lbs in 2014. My thinnest – at 180 in May 2017. My current at about 195”
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“Every single day”
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“There is almost no such thing as ready. There is only now”
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“I am now health issue free and my life has changed for the better with the simple realization that what we want and what we do are completely in our own control”
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More than 330k people follow Laura on Instagram looking for inspiration and advice
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She also likes to motivate her followers with beautiful inspirational messages:
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“If you get tired, learn to rest, not to quit”
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“With patience, age, and a little self-love, your smile won’t quite catch on your insecurities the same way it once did. Give it time..”
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“You’re not too old. It’s not too late”
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“It’s hard. It’s worth it”
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“You are who you choose to be”
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Credits: www.instagram.com
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Tags: work out, weight loss, awesome, transformation
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