Guy Writes Down A Few Tips And Tricks On How To Deal With Anxiety And Panic Attacks Of Your Loved Ones (10 pics)
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According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S and highly treatable, yet only 36.9% of people suffering receive treatment. People who battle/ have loved ones who battle anxiety and depression are sharing their stories more, helping to educate others. Scroll down below to read what he’s learned and wants others to know.
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The online user later added that because each person is unique, they might have different calming strategies
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People appreciated his honesty and shared their own experiences along with strategies they had learned
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Credits: www.boredpanda.com
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Tags: anxiety, anxiety disorder, mental illnesses, panic attack tips, panic attacks
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